Out for a Good Cigarette…
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meeting neighbors on the back porch
Even though you probably already know how smoking is hurting you, it is still really tough to beat the addiction. If you are one of the millions of individuals who is trying to stop smoking, sometimes a bit of sound advice can help. This article includes several helpful hints for quitting smoking.
Quit smoking gradually. Avoid quitting cold turkey, which seldom works. Only 5% of people who try this method are successful. If you do fail, talk to your doctor about using a nicotine patch or prescription withdrawal treatment. These things will help you with any withdrawal symptoms you may experience, and make quitting successfully much more likely.
Look for a support group to help you quit smoking. The best groups have a mix of new quitters, and people who have quit for a while. Support groups can help you learn how to cope with the physical and emotional challenges you may experience while quitting. These people can support you through the hardest times with guidance, and coping tips. Inquire at your local churches, colleges and universities, and YMCA to find out if they run support groups.
Make sure you remember to take quitting one step at a time. Quitting smoking is a long process. Because of this, it’s counterproductive to think too far ahead. Today is all you should be worrying about, so make sure you’re not smoking right now and your todays will start adding up to forever.
Write down the different ways that you want to try to quit smoking. Taking time to think and customize your list based on your personality is a good method of quitting. Different people can accomplish the same thing in various ways. It’s useful for you to understand exactly what works the best for you. Make a list for yourself.
Remember that quitting smoking is a day-by-day effort. Instead of thinking about stopping forever, think about taking it one day at a time. Having a shorter time horizon makes it easier physically and mentally. There is nothing wrong with setting long-term goals, but get comfortable with the day-to-day commitment of smoking cessation first.
Get a good night’s sleep every night if you are trying to stop smoking. Staying up late can elevate fatigue, increasing cravings for a cigarette. This is also an easier time to sneak in a cigarette. When you get the rest you need, it is easier to focus on your commitment to stop and resist the temptation to give in to cravings.
You may want to try nicotine replacement therapy. Nicotine withdrawal is very powerful and can lead to depression, feelings of restlessness, and becoming frustrated or irritable. Cravings such as these are distracting and overwhelming. Nicotine replacement therapy is a great way to help deal with cravings. Studies show that nicotine gum, lozenges or patches can increase people’s success when quitting. Avoid nicotine replacements like lozenges or gum if you’re still smoking.
If you reach a milestone while quitting, congratulate or reward yourself for your accomplishments. On your one week anniversary you could visit a movie, for example. If you can quit for a month, treat yourself to dinner at the most delicious restaurant in town. After this, slowly increase your reward until the point has been reached that you don’t think about smoking anymore.
It can be very hard to quit smoking, but some good advice can make doing so much easier. By following the tips here, you should find it easier to gain a foothold and move towards quitting smoking for good. Implement the previous tips and you will be safeguarding the health and well-being of you and your family.