Please don’t smoke, Jacky Chan doesn’t anymore.
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In fact, if you travelled on the slow ferry from Lantau, you could watch him tell you all about how he quit smoking on the TV.
Science has proven nicotine that is present in cigarettes is extremely addictive. For this reason, quitting smoking permanently is one of the greatest challenges in a smoker’s life. Knowing what it takes to successfully quit will help you get over the withdrawal symptoms, so read on to find tips which can help you to succeed.
To raise the probability that you will succeed in your wish to quit smoking, try compiling a list on paper of the positive and negative consequences of quitting. By writing these things down, you begin to control the direction of your outlook on quitting. It can strengthen your motivation to quit, and reduce the difficulty of quitting, by keeping your attention on your desire to quit.
Stop smoking as soon as you can. Don’t try quitting outright without a coping plan in place. This method enjoys only a 5 percent success rate. Because nicotine is so addicting, a patch, medication, or therapy may be helpful. The most difficult stage is the initial few days and these products can help ease that difficulty and increase your chances for success.
If you need to smoke, try delaying it. Force yourself to do something, whether it is go for a walk around the block or simply drinking an entire glass of water, before you are allowed to have a cigarette. You may find that diverting your attention to something else will delay and ultimately overcome that desire to smoke. Even if you do take that cigarette, you may still be reducing your total count for the day by one.
Many ex-smokers have found that hypnosis works when quitting smoking. Seeing a licensed hypnotist can be effective and has proven successful for many people. The professional can entrance you and then give you positive affirmations. When you leave the hypnotist, your desire to quit smoking will stay with you.
In order to make quitting smoking more tolerable, just take one step at a time. Take your journey day by day, focusing on the moment instead of the future. For many people, a short time frame is easier to grasp and focus on. Once you feel more comfortable, you can start thinking about long term goals.
Ensure that you’re getting an adequate amount of sleep when you’re in the process of giving up your smoking habit. For many individuals, staying up late at night leads to increased cigarette cravings. There are not people around late at night, this will make it easy for you to sneak a smoke. Getting plenty of sleep will not only limit the time you sit around thinking about cigarettes, it will also help your body to overcome nicotine withdrawal.
If you just cannot give up cigarettes without the cravings overwhelming you, try some of the nicotine replacement products like gums or patches. Using these nicotine-providing OTC products in conjunction with your own personal willpower will fight off the rough symptoms of withdrawal.
Make a study of what triggers your smoking, and then find ways to avoid your triggers. If you like to have a cigarette with coffee you can switch to tea, for example. Try to find something to take your mind off of the subject.
To avoid cracking under the pressure of cravings and nicotine withdrawal, find healthy ways to deal with the resulting stress. You may find that some effective alternatives include exercising, keeping a journal, or treating yourself to a spa visit whenever your cravings are at their peak. You could put your focus on a game or enjoyable book instead of smoking. Even a visit with a good friend can keep your mind off smoking.
One thing that greatly complicates kicking the smoking habit is the addictiveness of nicotine. Quitting smoking is physically and emotionally difficult for many. Give yourself a needed boost of confidence by employing the techniques here. Combine this advice with your own dedication and effort, and you will soon be able to quit.