Cigarette I didn’t smoke
Image by larryosan
I have quit smoking and am recording interesting cigarettes I didn’t smoke.
For the right kind of success with quitting smoking, motivators are the key. There are many notable benefits that come with smoking cessation. Some of those benefits are no doubt worth the effort of quitting. Just think of how you could save money, your looks and even your life by quitting. You even protect your family’s health because you are no longer smoking around them. Because of this, you should put the following tips to use to realize those benefits.
To boost your odds of successfully quitting smoking, think about putting down on paper all the potential advantages and consequences of quitting. Writing something on paper makes it more powerful, and more real to your mind. It will help you stay motivated and focused on success, possibly making quitting a little easier.
In the event that the urge to smoke melts your resolve, at least attempt to put it off as long as possible. Force yourself to do something, whether it is go for a walk around the block or simply drinking an entire glass of water, before you are allowed to have a cigarette. After you hold out for that extra little bit of time, you may find that you are able to defeat the craving after all. If you desire to smoke a cigarette, the delay could cause you to smoke one less cigarette that day.
If you want to stop smoking, tell your loved ones about your plans. Other people knowing about your goal will both hold you accountable and give you a support system. They may give you the extra nudge that you require to keep you focused on your goals.
Many people find that taking up a new fitness program, exercise class or physical acivity can make it easier to avoid smoking. Exercise will help you in stress relief as well. If you do not currently exercise regularly, you can start slowly by walking regularly. Make sure to discuss any exercise routine with your doctor before beginning it.
Avoid your triggers to quit smoking with more success. For instance, if your triggers include smoking while driving, the end of a meal or driving, try to find alternatives to the cigarette to replace them. Find something else to distract you during those times.
The first step in quitting cigarettes is to fully commit yourself to the endeavor before you figure out how you’re going to go about doing it. The most common reason for relapsing is the failure to commit fully to the decision to quit smoking. Your commitment to quitting must be substantiated by all of those reasons you have for quitting to begin with.
Don’t do it by yourself. Your friends and your family will support you if you let them know about your plans. Think about joining a support group in your area. Your peers will know exactly what you’re going through and be able to offer assistance and advice.
As you meet your short-term goals for smoking cessation, reward yourself! On your one week anniversary you could visit a movie, for example. Once a months has past, go out for a special meal. After that, slowly build the reward until you’ve reached the point at which you no longer think about smoking.
If you would like to stop smoking, you might consider switching from your favorite brand of cigarette. Switch to a lighter cigarette or a cigarette whose taste you don’t enjoy. Some people find this helpful. You may find this makes cigarettes distasteful and assist you in your efforts to quit.
You have to keep at it to quit the habit. By thinking about the things that provide you the most motivation, you’ll have a much better chance of not quitting. Think about this article’s great advice to help you quit the bad habit of smoking for good.