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Anyone who tries quitting smoking often has the best of intentions, but following through to success eludes many. This article can help give you the motivation you need to finally kick the habit for good. Then use all things you learned here in order to quit smoking and eliminate it from your lifestyle.
If you must smoke a cigarette, try to delay yourself first. To help you postpone your cigarette as long as possible, consider taking a walk or enjoying a some water before smoking. Sometimes, giving your mind just a little more time is enough to keep you from taking a puff. Should you still give in to the craving, forcing yourself to wait the extra time may wind up taking one cigarette off your daily total.
Tell your loved ones that you want to quit smoking. When you entrust the people around you with this information, they can do things to help you stay motivated and keep temptation away. This could be that extra push that helps keep you on track towards your smoking cessation.
Make a list of methods you can use to help you quit smoking. Taking the time to sit down and customize your own list to your own personality, is an excellent method of quitting. What works for someone else may not work for you. It’s very important that you find something that works good for you. Making a list helps with that process.
If you suddenly get the urge to smoke, try to delay your smoking. With the delay tactic, you tell yourself that you will have a smoke in just ten minutes and go do something else. After those ten minutes are up, distract yourself with something else. Generally, a 10 minute delay will be all you need to get over the urge to smoke. If it doesn’t, keep trying this method.
To stave off the weight gain normally associated with stopping smoking, gear your diet away from sweets, and towards fruits and vegetables. A sensible diet will help prevent any weight gain you might otherwise experience. You will naturally start to crave certain foods during smoking cessation, so get ready for it and have healthy options on hand.
Tell your relatives that you are quitting, so that they can provide support. Ask them to provide you with encouragement and not criticism. So, let people around you know that you’re going to quit smoking and that your mood is going to change because of this. Quitting smoking is a real challenge, and you’re going to need support to succeed.
You might want to look into therapy to help with nicotine replacement. When you are suffering from nicotine withdrawal, you may become annoyed, irritable, and even depressed. You can be overwhelmed with cravings. You can try nicotine-replacement therapy if you are having nicotine withdrawal. Research has shown that people who make use of nicotine gum, lozenges, or patches can have twice the chances of quitting smoking successfully. However, do not use those products if you are still smoking.
Talk to those who you are close with about the impact of smoking in your life and your decision to quit. They can then support you in your efforts. Having a support system is the best way to quit. Therefore, to increase your chance of success develop a support system.
Do not make any exceptions to your new non-smoking rule. You may be thinking that you can handle having just one cigarette, but in reality, that one cigarette will probably undo all of your quitting efforts. Keep in mind what a single puff can do.
You should now be both optimistic and confident in your ability to quit smoking thanks to the tips you’ve read here. Take the knowledge you have gained here, and make positive strides toward quitting.