Quitting smoking brings a myriad of benefits financially, physically and emotionally. Beyond the health benefits, your clothes will smell better, your teeth will be whiter and your fingers won’t have those yellow stains, so use the tips provided below to make quitting a little easier. Keep these guidelines and use them to aid you in becoming a proud non-smoker.
Use a good delay tactic when you are feeling an overwhelming desire to smoke a cigarette. Try to distract your mind and your body for 10 minutes by going for a walk or calling a friend; in this time your urge will probably have passed. If it doesn’t work the first time, repeat this step until it does.
Changing the brand of your cigarettes may help you to quit. Choosing a brand you hate the taste or smell of is a great way to make you hate smoking even more. Smoke them exactly like you smoked your favorite brand, so you get the full experience of their nastiness. This will help you get started on your cessation journey.
Keeping a positive attitude can be the extra motivation to stop smoking. Try to imagine how fulfilled your life will become when you finally quit. Think about how much better you and your home will smell once you’ve made the change to stopping smoking. Although knowing the negative aspects of smoking can scare some people into quitting, thinking about positive changes can be beneficial as well.
Refrain from smoking at all costs to maximize the chance to quit efficiently. Stopping is the only way to start the quitting process. Quit cold turkey–stop altogether and never pick up a cigarette again. It may seem quite difficult to do it this way. However, people who use this method are less likely to return to smoking, over time, than people who use other methods.
Consider rewarding yourself for important milestones and plan those rewards in advance. Pick valuable achievement dates such as 24 hours, one week and one month since your quit date. Make sure you can see that list every single day. This motivation will be helpful when you’re feeling temptation.
If you’re trying to stop smoking, stay away from situations or places that could tempt you to smoke. Changing your routine will help to curb your cravings if you associate smoking with things like a cigarette at the bus stop or with your friends in a bar. Switching things up a bit, such as staying away from bars, will make it easier to avoid giving in to your cravings.
As an added incentive to help you give up your smoking habit, think of your family and friends whose life would be turned upside-down if your life was shortened by this dangerous habit. One out of every five deaths can be tied to cigarettes! Keep yourself from becoming a statistic and stop now.
Make it your mantra to never have a puff of another cigarette. While it might seem fine to smoke an occasional cigarette, just one single puff can undo all your hard work completely. Keep telling yourself that “just one” may do a lot of damage.
Quit smoking as soon as possible. Decide to quit today instead of setting your quit date in the future. By quitting immediately, you lower your chances of succumbing to a possibly fatal disease. You will also prevent your family or roommates from being exposed to secondhand smoke, which makes it even more crucial that you quit.
If you simply cannot quit smoking straight out, make use of nicotine gums or skin patches. These substitutes are OTC medications that replace some of the nicotine your body is used to getting from smoking. This can ease withdrawal symptoms, and increase your chances of quitting for good.
Try therapy that involves nicotine replacement. This type of therapy aims to reduce the symptoms of nicotine withdrawal, including depression, restlessness, and irritability. Cravings can be difficult to ignore. You may find that nicotine replacement therapy will help reduce these feelings. Various research studies have shown that people who use nicotine gum, lozenges or patches double their odds of successfully kicking the habit of smoking. Avoid nicotine replacements like lozenges or gum if you’re still smoking.
Follow a smart diet. It is not a good idea to diet while quitting smoking. Instead, you should eat a balanced diet full of fruits and vegetables while quitting smoking. When you eat healthy fruits or vegetables and try to smoke, it will sometimes leave a strange taste in your mouth. If you eat these items, it will boost your immune system and help you quit.
You know a lot of the benefits that are derived from quitting smoking. However, the simple knowledge that smoking is bad is often not enough to kick the habit. This is where the article you have just read comes in handy. Use these guidelines when you have a craving or when you do not feel motivated. You will be free of the shackles of cigarettes in no time.