Everyone who tries to quit smoking has good intentions, but most people fail. So read these tips to see how to start the process of quitting smoking. After this, use all that you learn every day, to help you quit for the remainder of your life.
Make sure you get lots of rest if you are quitting smoking. Some find that they crave cigarettes more when they stay up late. Many times, there is nobody around during late night hours, which makes it easier to sneak in a couple puffs. If you go to bed and get up on a schedule, you’ll be far more likely to quit smoking for good.
You might want to look into therapy to help with nicotine replacement. When you withdraw from nicotine, you may feel restless, depressed, irritable or frustrated. You can be overwhelmed with cravings. Nicotine-replacement therapy can help with these feelings. The chances of someone quitting smoking is doubled if they utilize nicotine patches or gum. It is very dangerous to smoke while using these products; therefore, to protect yourself avoid smoking if you are using nicotine replacement therapies.
Quit smoking not only for your health, but also for the health of all those around you. Secondhand smoke causes lung disease, cancer, and other health problems to everyone around you. When you’re stopping smoking you will also be stopping how much you expose your loved ones to the dangerous chemicals in secondhand smoke. Quitting will make both you and those you love healthier.
Some smokers find cutting back on smoking is a good start. This is a good way to ease into the idea of quitting altogether. When you first wake up each morning, try to be up for at least one hour before you light up the first cigarette of the day. As you try to kick the habit, it may be helpful to allow yourself to cut back by only smoking half of each cigarette.
If you really want to quit smoking, get good at quitting. Most people who try to quit will fail on the first and second times. Just set your goal for one day, and then work on the next day once you get there. If you do fail and have a cigarette, quickly set a new quit date. Keep quitting for extended periods of time, and you will get better at it. Finally, you’ll have the success you desire when you quit for the final time and never smoke again.
The very best way to quit smoking is to just stop right now. You will begin your journey the day you say no to a cigarette. Quit cold turkey–stop altogether and never pick up a cigarette again. This method can seem tough. It has been proven to be effective, as time goes by.
Use the Internet to find support. Participate in online support groups. You will find an abundance of websites created to assist people with their desire to stop smoking. You may find outside support beneficial to your efforts. In addition, people who are attempting to quit with you will be able to understand the struggles that go along with this quest.
Do not make any exceptions to your new non-smoking rule. While a quick puff during those intense cravings may not seem like a terrible idea, it can disrupt your entire strategy and set you back a long time. Put the danger of smoking a single cigarette into perspective before you actually have to deal with that situation.
If you don’t think you can quit all at once, use nicotine gum or nicotine patches to help replace the nicotine you get from cigarettes. These products give your body nicotine without the need to use cigarettes, helping you avoid withdrawal symptoms while breaking the actual habit of smoking.
Use one of the many nicotine replacement solutions on the market today. The main stumbling block to quitting cigarettes is your body’s addiction to the drug nicotine. This is what causes most of the cravings. Cravings can often be overwhelming. Nicotine-replacement systems help you deal with the cravings. Studies show that individuals who use nicotine gums, patches or lozenges double their chances of quitting successfully. However, do not use those products if you are still smoking.
Think about your food choices when you are struggling with cravings. Do not diet and try to quit smoking simultaneously. Instead, you should follow a well-balanced diet. Studies show that tobacco residue in your mouth makes veggies, fruits and low-fat dairy items have a bad taste. If you consume these particular items, you’ll not only be assisting yourself in quitting smoking, but you’ll also be increasing your health.
For the rest of your entire life you should be feeling a bit optimistic, this is because you now know you don’t have to smoke and you can go about living a healthier lifestyle for the years ahead. Do what it takes to stop smoking today and live smoke-free for the rest of your life!