As a smoker, you should know that you are increasing your risks of developing many diseases, and you are affecting the health of others around you. Cancer, heart disease, emphysema – these are just some of the many health-related issues that have been linked with smoking. The second-hand smoke is dangerous, as well. You can see how quitting becomes even more urgent. The information in this article will provide you with many tips that should help you successfully quit.
It is important to approach your journey by focusing on a single day at a time. Quitting is a process. Do not think about the future. Focus on getting through this day. From time-to-time, also remind yourself that if you can get through today, getting through tomorrow will be that much easier.
If you’re trying to quit smoking, let your friends and family know. By entrusting the people close to you with your plan, you give them the power to help you succeed. This could potentially be the push you need to remain motivated and actually quit.
As you begin on your quest to quit smoking, start a list of tips, tricks and techniques that will help you along. List taking in your quitting efforts will help greatly as you create a source of direction. Everyone utilizes different methods of doing things. Discovering what will work best for your particular circumstances is crucial. Creating this personalized list does just that.
If you suddenly get the urge to smoke, try to delay your smoking. Try to distract your mind and your body for 10 minutes by going for a walk or calling a friend; in this time your urge will probably have passed. If this does not happen right away, keep repeating this technique.
Consulting your doctor or a specialist can help you get the help that you need to be successful. He can prescribe you a medication to help ease your anxiety, withdrawal symptoms and even irritability. He can also give you information about local support groups, online resources or medical professionals who can help you through it.
Tell your relatives that you are quitting, so that they can provide support. Also, make sure that they know not to be judgmental and are as optimistic as possible to improve your chance for success. Let them know that you will probably be crabby at the beginning. Quitting smoking is not easy, so you should enlist the support of your loved ones to help you through the process.
If you just cannot give up cigarettes without the cravings overwhelming you, try some of the nicotine replacement products like gums or patches. These products will ease some of the withdrawal symptoms you might go through. Nicotine is a highly addictive drug and the physical cravings can be very difficult to overcome.
Discuss your wish to quit smoking with your doctor. It is possible that your doctor has has resources that you don’t. Additionally, your doctor might feel that you would benefit from using a prescription drug therapy method to help you quit.
Set a series of intermediate goals as part of your program to stop smoking. As you achieve each goal, reward yourself. You can take yourself out to a new movie release after the first week. After you make it a month, give yourself a nice dinner at a restaurant you don’t usually go to. After that, keep making the reward better until you’re at a point where smoking is no longer an issue.
There are wonderful supplements in the form of nicotine patches and even gum to help you stop smoking if you need some help. Such easily accessible tools can provide you with the nicotine your body craves as you work to kick the habit free from the difficult symptoms of withdrawal.
Try therapy that involves nicotine replacement. Nicotine withdrawal is very powerful and can lead to depression, feelings of restlessness, and becoming frustrated or irritable. The cravings you feel for nicotine may be uncontrollable. You can try nicotine-replacement therapy if you are having nicotine withdrawal. Studies have shown that people who use some sort of nicotine replacement product are twice as likely to successfully quit smoking. You don’t, however, want to use those products if you are still smoking.
Follow a smart diet. While attempting to quit smoking, do not simultaneously seek weight loss. Make sure you are eating healthy, balanced meals. There have been studies that have shown that eating low-fat dairy products, veggies and fruits will actually leave you with a bad taste if you are a smoker. Make healthy eating choices to help your body rebuild after the damage you’ve done to it through smoking.
Nearly everybody knows the dangers and health risks involved with smoking. Many of the major life threatening health risks are associated with the smoking of tobacco products. Emphysema, lung cancer and heart attacks are a few examples of the horrible health risks. You need to realize that second-hand smoke is just as dangerous, if not more dangerous to the people around you, and you are putting their health at risk as well. This article will provide you with tips that have allowed others to successful quit smoking.