Many people will admit that quitting smoking was one of the hardest things they have ever done. No one method works for everyone. Do some research to try to find a method that will work for you. Read on for some good tips and advice that may help you to find a painless way to kick the habit.
When quitting smoking, take each day as it comes. Take your journey day by day, focusing on the moment instead of the future. A shorter timeline can help make things much easier on you both physically and mentally. As your physical needs for nicotine diminish, you can set longer term goals to match your commitment and comfort level.
Try to encourage friends and family to support your decision to stop smoking. It’s key that you leverage their support, but tell them not to judge you. You will also want to let them know you will most likely be in a lousy mood initially, and you may not exactly think clearly at that time. Quitting smoking isn’t easy, and the support of the people you love is essential during the process of quitting.
The only way to quit smoking is to stop. Stopping will start you on your new path. Once you stop, don’t allow yourself to begin again. This method can appear to be extremely difficult. It’s the most effective method, over time!
Your success is contingent on maintaining your motivation. Maybe you can wear a symbolic bracelet, or perhaps leave messages that motivate your on your refrigerator or office wall. You can also purchase yourself a piece of jewelry to wear as a visual reminder of your dedication to stop smoking.
Make getting a workout a priority. Right after you quit smoking, your lung capacity starts to improve. This makes exercising easier than it used to be. If you engage in frequent physical activity, you will also be less likely to gain weight. Furthermore, exercise causes your body to produce endorphins, which can give you a natural high. Although the high won’t be as good as a nicotine high, it will help you to cope with cigarette withdrawal.
Do not feel defeated if you are not successful on your first attempt at quitting. Most people do fail on their first attempt but use it as a learning experience for your next time. Figure out the causes of your caving in, learn from it and then try quitting again. You just might succeed the next time.
Swap your smoking habit for an exercise habit. An exercise session triggers release of mood-elevating endorphins and also provides a needed distraction from thinking about smoking. Exercise will also help boost your metabolism to make up for the hit it takes when you quit smoking, reducing your potential weight gain.
Talk to your doctor about medications that can be used to help you quit. There are quite a few options out there for you to help you quit. Nicotine replacement therapy and pharmaceutical medication can help ameliorate some of the troublesome effects of withdrawal. Consult with your doctor to determine the best course of action regarding treatments.
If your willpower tanks and you feel a strong urge to smoke, pick up the phone. It could be a family member, friend or colleague, anyone that you can count on to listen to how you are feeling. The time spent talking to them will help you let the cravings pass. It is also comforting to know that others have been through the same struggles that you are going through.
If you decide to stop smoking and do not want to go cold turkey, consider nicotine replacement therapy. When you use these medications, you replace the nicotine from cigarettes with nicotine from the products. This helps you avoid nicotine withdrawal symptoms.
Nicotine replacement therapy can be an effective weapon in breaking the smoking habit. Many feel depressed, frustrated or restless when they are withdrawing from nicotine. Sometimes, the craving for nicotine can seem to be more than you can handle. Nicotine replacement products such as gum can be very effective in dealing with cravings. Studies show that nicotine gum, lozenges or patches can increase people’s success when quitting. Don’t use these products if you are still smoking, though.
Follow a sensible diet. Do not attempt to diet while you are trying to quit smoking. Maintain a healthy, balanced diet. Research shows that vegetables, fruits, as well as low-fat dairy products tend to leave an unwanted taste on your mouth if you’re smoking. If you eat these items when you do not smoke, you will be doing a huge favor to your health, and it will help you stay away from those harmful cigarettes.
Giving up cigarettes is not easy, and there’s no magic cure-all. You will be able to quit smoking, millions of people before you have! Success can be found by finding the right tips and techniques like those you have read here, along with good motivation and a great support system. With persistence and will power, you will hopefully be able to finally quit!