For many people, stress and pressure from the outside world makes smoking seem like an absolute must; it is difficult to find reasons to quit. This article can help increase your chances of success.
Try to delay your next cigarette. For example, require yourself to take a long stroll before you give in and have a smoke. If nothing else, pour yourself a big iced tea and promise yourself to finish drinking it first. Sometimes, delaying smoking can help you resist smoking. If you do end up giving in anyway, at least that was a little longer that you were able to be smoke-free.
You should consider hypnosis if you need help quitting smoking. Visiting a licensed hypnotist is an effective strategy that has worked for many individuals. A hypnotist can help you quit smoking by putting you into a trance and building statements in your mind that will keep your brain from wanting to smoke. This helps to reduce the appeal of cigarettes.
Taking things slowly can help you quit smoking. Make your goals very short and attainable – one day at a time. With a shorter time frame, it will be an easier mental and physical task. Long term goals will come when you’ve quit for a while and are better able to handle the daily grind.
Make sure you get sufficient sleep as you attempt to stop smoking. For many, cigarette cravings increase during late nights. There are not people around late at night, this will make it easy for you to sneak a smoke. If you get at least eight hours of sleep every night, you will be focused and able to stop any cravings.
If you get the urge to light up, try using a delay tactic. Tell yourself that you will wait 10 minutes and then find a way to distract yourself for that time period. Usually, after the 10 minutes have passed, any craving will have gone away. If not, repeat this step as often as needed.
Don’t try doing it yourself. Inform your family and friends that you are attempting to quit and ask them to inspire you to drop this habit. You can also gain quite a bit from joining a support group. Sometimes being able to talk to someone who is experiencing the same situations that you are will help keep you going.
Be sure to reward yourself for small milestones on your stop smoking journey. For instance, if you go a whole week with no smoking, go to a movie. After one tobacco-free month, reserve a spot at a restaurant that you rarely get to enjoy. Eventually, once smoking is eliminated from your mind, get a big treat.
Tell your loved ones if you are thinking about quitting smoking. They will push you to continue with your quitting journey. It’s hard to quit without a support system. You will find that your confidence in succeeding is increased, and your goals are attainable.
Create a plan to reward yourself each time you reach a milestone in your quitting efforts. Write a list of gifts to give yourself for reaching every milestone. Post this rewards list where it will catch your eye often. This might just help to keep you motivated during times of weakness.
Find support by joining online forums or communities for those who are trying to quit. Tons of websites exist solely for helping their members kick the habit. It’s helpful to talk to other ex-smokers so that you can both compare the techniques you use to help yourselves quit. Also, other quitters next to you can help you see everyone’s struggles through this journey.
Try to plan out how you will cope with the stressful times. Most people who smoke will light up when they’re stressed out. Having a plan in place will ensure you don’t fall prey to your cravings. Prepare yourself with multiple strategies, so you’re prepared if the first one doesn’t work.
Stay clear of places or things that you normally associate with smoking. If you had morning coffee and a cigarette or went to happy hour and smoked, change your routine. You could have your coffee while you are driving into work or avoid the bar altogether so that you avoid the smoking triggers you are used to.
The things presented here can provide the confidence you need to give up smoking forever. Take the steps to quit instead of continuing to damage the health of yourself and those around you.