Smokers know that smoking is harmful to their health. Have you ever talked to someone else that smokes and have them talk about how good their cigarette is for them? People who have never smoked don’t understand how difficult it will be to quit, only ex-smokers do. Continue reading this article to gain expert knowledge and insights.
Write down reasons why you should quit to increase the chances that you actually do quit. When you put something in writing, it often has an affect on your entire mental outlook. It can keep you focused on your goal, which should make it easier to quit.
Find the easiest method to quit smoking. Quitting cold turkey is definitely not recommended. This method enjoys only a 5 percent success rate. Fight nicotine cravings with products like patches or pills. The most difficult stage is the initial few days and these products can help ease that difficulty and increase your chances for success.
Have people that you know you can trust to help you quit smoking. It’s important they understand you need their non-judgmental support. Let them know that you might be a bit grouchy at first, and that you might not be quite yourself. Quitting smoking is a difficult process, and getting the support of your friends and family is critical.
You may want to think about trying nicotine replacements. When you withdraw from nicotine, you may feel restless, depressed, irritable or frustrated. These cravings can overwhelm some people. Nicotine replacement products such as gum can be very effective in dealing with cravings. Studies have shown that people who use nicotine replacement therapy double their chance of success. You don’t, however, want to use those products if you are still smoking.
Don’t try doing it yourself. Let your family and friends know that you have decided to quit, so that they can support you through the process. Having a support group is the single best thing you can do for yourself. Just talking with others that are on the same journey as you can give you more inspiration and strength to finally quit.
A strong and positive mental attitude can go a long way in helping you to quit smoking. Just think of the number of ways your life can be improved if you can kick the habit. Consider that your teeth are going to be brighter and cleaner, your breath and clothes will smell better, and your home is going to be full of freshness and cleanliness. The negative effects of smoking can lead some to quitting, but also use positive benefits for motivation.
The best thing you can do to start your cigarette free lifestyle is to just quit smoking. Stopping is where you need to begin. Stop smoking, and do not ever pick up a cigarette again. This strategy may not be the easiest method of quitting. It is really the best way, over the long term.
To help with getting the determination to quit smoking, remember your loved ones and how your smoking impacts your health and theirs. In the United States alone, cigarette smoking is responsible for 20 percent of all deaths. Keep yourself from becoming a statistic and stop now.
If you don’t quit once, you can always try again. Even the people who are most prepared to quit have a really difficult time succeeding at first. Be honest with yourself about why you failed this time, and be ready to combat that weakness next time. You could triumph next time because of what you learned this time around.
Consult your physician on medications that you could use in helping you quit. There have been a lot of advances made in terms of how to quit smoking. There are many medical options, in addition to nicotine replacement programs, to help you get over the withdrawal symptoms. Consult your doctor for guidance and recommendations.
Nonsmokers simply can’t understand why anyone would light up when they know smoking causes health issues. So it isn’t surprising that advice given by nonsmokers on how to quit is usually unhelpful. There are people that have quit smoking, and they have used some of the methods explained in this article. This advice can be applied to your unique situation to help you gain freedom from your chemical dependency.