Even for those with extraordinary amounts of resolve and dedication, the task of giving up smoking is difficult. Even if you really want to quit, something can always draw you back if you’re not prepared. When you are ready to detach yourself and your emotions from cigarettes and quit for good, the tips you will find here should help to get you started.
Make your self a list of the reasons to and the reasons not to stop smoking. You will remember these reasons, and think about them every time you want to smoke. You may become more motivated to remain on the path, and therefore, you may even find quitting to be less of a challenge.
Join a gym or create an exercise routine, not only to get benefits related to your health, but to help you keep away from cigarettes as well. Exercise is a great way to relieve stress. If exercising wasn’t already a regular part of your life, then start with an occasional walk. Speak to a doctor before starting an exercise routine.
If you are overwhelmed by the urge to smoke try using the delay tactic. Postpone the smoke break for ten minutes, then occupy your time wisely. After the ten minutes is up, you may discover that your craving has passed. If the 10 minutes wasn’t enough, then keep delaying yourself until it urge has passed.
Tell your relatives that you are quitting, so that they can provide support. It’s important they understand you need their non-judgmental support. Warn them about the fact that you’ll likely be grumpier than usual as you begin the process. You could also be a bit fuzzy-brained. Quitting smoking is not easy, so you should enlist the support of your loved ones to help you through the process.
If you want to stop smoking, visit your doctor. Your doctor may be able to refer you to a support group or have knowledge of specialists in your area. Also, if you are a candidate, your doctor may be able to give you prescription medication that can help you quit smoking.
Reward yourself for passing milestones on your journey. For instance, once you accomplish your first smoke-free week, take yourself out to a movie. Once you’ve been smoke free for a month, go to a nice restaurant, one that is special to you. Continue working towards these smaller goals until you find you can go without smoking indefinitely.
Maintaining a positive outlook and high commitment are important aspects of stopping smoking. Remain focused on the positive ways your life will change once you rid yourself of cigarettes. Quitting smoking can improve the smell of your breath, and the overall health of your mouth. If the side effects of smoking are not enough to motivate you, think about the many different benefits.
Cut back before you quit. This will put you in the right place to quit smoking. Wait as long as possible to have your first cigarette in the morning. In addition, you can smoke less by only smoking a half cigarette each time you smoke.
Always keep in mind your motivation. Put motivational post-it notes in obvious places, and consider wearing something that reminds you of your desire to quit. Having visual cues reminding you of your goals will help you to fight temptation.
To keep yourself motivated, you should think about how your declining health could affect your family. One out of every five deaths are related to smoking cigarettes in America. Do not become a number!
If you fail trying to quit smoking the first time, do not become discouraged. There are times when the best plan will not work. Identify where your moment of weakness went wrong, and learn from this incident before you try to quit again. You just might succeed the next time.
If you feel your cravings are becoming too much, call a loved one for support. Explain your feelings to someone who has been through it and they can help you get through the rough patches. The time spent during the phone conversation will help distract you while the craving passes, and knowing that you aren’t alone will help you deal with the issue.
By now you should realize that giving up smoking does not have to be so intimidating. With determination, dedication and discipline, you can successfully quit smoking. You will be surprised to learn all you are capable of doing when determination sets in.