There are many pressures in today’s world that can affect your ability to quit smoking. However, with the tips given here, it is possible to overcome your addiction and break out of the stress-smoke-stress-smoke cycle.
If you must smoke a cigarette, try to delay yourself first. Bargain with yourself, telling yourself that you can smoke after taking a walk, or after having a big glass of water. Sometimes, giving your mind just a little more time is enough to keep you from taking a puff. If you do end up smoking a cigarette, at least you will have smoked one less cigarette that day.
The delay tactic is an effective way to deal with overwhelming cravings. Tell yourself to wait five or ten minutes when you feel the urge to smoke. It’s possible that when five to ten minutes rolls around, the urge will have passed. If you do not see the results you are looking for right away, you should keep trying.
If you’re unable to quit cold turkey, use nicotine patches or gum. These products deliver small doses of nicotine to your body to help wean off the addiction without the pain and stress of withdrawal.
Don’t try to quit smoking without support. Let your family and friends know that you have decided to quit, so that they can support you through the process. You might also want to consider joining a support group. These people can offer empathy, as well as helpful insights into the process.
When you quit smoking, you’ll need a healthy way to cope with the stress associated with the nicotine withdrawal. Try to coincide a trip to the gym with your worst withdrawal times. New hobbies are also a good way to cope with the symptoms. Massages can also be very helpful. Try to avoid idle time, and instead, find pleasant distractions. Reading, crafting or visiting friends all work well.
A benefit of quitting smoking is so you can improve the health of all those near you. Secondhand smoke causes lung disease, cancer, and other health problems to everyone around you. The sooner you stop smoking, the sooner your loved ones will be free from the risks associated with inhaling secondhand smoke while they’re in your presence. Quitting will not only improve your own health, but it can help your loved ones to become healthier, as well.
If you can think positively and be motivated, then those will work in your favor to help you quit smoking. All you need do is realize how your life is going to be so much better once you have finally quit. Quitting smoking can improve the smell of your breath, and the overall health of your mouth. Although knowing the negative aspects of smoking can scare some people into quitting, thinking about positive changes can be beneficial as well.
Try to reduce smoking at all costs to improve health. Taking gradual steps is a great way to help achieve your long-term goals of quitting. Do not smoke in the first hour when you wake up if you are planning on having a cigarette. Another alternative is to smoke only part of a cigarette each smoking session.
The best place to start when quitting smoking, is to just stop. Stopping is where you need to begin. Don’t ever start back up. This method can appear to be extremely difficult. It has actually been shown to be the most effective in the long run.
If you have been smoking inside your house, give it a complete scrub-down, once you have quit. Clean your carpets and furnishings, launder all your curtains or drapes, and wash down all the walls in your home. The smell will be refreshing and not remind you of cigarettes as you walk around your home. Keep cigarettes out of you mind by eliminating the smells.
Plan rewards for yourself and follow through with them when you meet an important milestone. Take some time to make a list of the rewards that you really want to enjoy. Make a promise to yourself that you will be granted one of these rewards after a week has passed, and then again after a month has passed. Post the list in a noticeable place where you will be able to see it each day. When you are feeling weak, use it to keep you on track.
Hopefully the prospect of quitting smoking permanently now feels more accessible. If you pass along what you’ve learned here, you can help others benefit from the information and quit smoking too.