Nicotine dependence is very powerful, and people find it very difficult to quit smoking. If this applies to you, the information presented here can be of benefit. Use any tip you think can help you.
If smoking a cigarette is something you cannot avoid, at least try and stall for time before lighting up. A simple glass of water first, or putting your smoke off until after you take a walk, can be very effective ways to delay your craving. Sometimes a simple distraction is all it takes to help you weather a strong craving. If you still choose to smoke, you won’t be smoking as much because your time will be spent doing something different.
Proceed gently on a day-by-day basis as you work to quit smoking. Instead of thinking about stopping forever, think about taking it one day at a time. Sometimes when you think that your goals aren’t that far away, you’ll be more mentally and physically prepared. Once you start becoming comfortable with your commitment to stop smoking, you can start to make longer term goals.
You should try the delay tactic when you feel like you absolutely have to have a cigarette. Tell yourself to wait five or ten minutes when you feel the urge to smoke. It’s possible that when five to ten minutes rolls around, the urge will have passed. If that is not the case, repeat that step as many times as necessary.
Your doctor may be able to help you quit smoking if you can’t do it by yourself. There are a number of prescription medicines that will make quitting easier, including, a few anti-depressant medications. Your doctor may have other resources on hand as well, such as support groups and toll-free hotlines where you can discuss your struggle.
To prevent yourself from gaining weight after quitting smoking, snack on fresh fruits and vegetables instead of sweets or carb-laden foods. This will boost your health by enjoying some healthy produce while stopping weight gain in it’s tracks. You body will be craving food when you stop smoking and a healthy diet will keep you focusing on a healthy lifestyle.
Nicotine replacement therapy can be an effective weapon in breaking the smoking habit. The main stumbling block to quitting cigarettes is your body’s addiction to the drug nicotine. This is what causes most of the cravings. Cravings can be extremely tough to resist. Nicotine replacement therapies may help you overcome these cravings while reducing the amount of nicotine in your body. Such therapy can effectively double your chances of quitting. Do not use the nicotine-replacement products if you are still smoking cigarettes.
Smoking has very strong associations with some activities, and avoiding these situations can help you stop smoking. For instance, if you tend to smoke while driving or while drinking, it is important to adjust the way you do such things, so that do not automatically prompt you to smoke. Come up with something that can distract you at those times.
Have a plan for effective stress management to counteract the effects of nicotine withdrawal. You could try new hobbies, massage, or strenuous exercise during peak cravings. When you are experiencing down time, make sure you are distracted by fun things. Develop a hobby. Start engaging in an old one you haven’t done for a while. Grab lunch with a friend. Read a book. Anything that keeps you occupied is a good thing.
Positive thinking and motivation can be a key part of quitting smoking. Try to highlight the advantages and the improvements to your overall health. Think about how much better you and your home will smell once you’ve made the change to stopping smoking. Accepting that cigarette smoking has negative health effects can be a scare for some, but focusing on the positives can be very motivational, too.
Try to find a support group online, there are many forums available. You will find an abundance of websites created to assist people with their desire to stop smoking. You may find it helpful to compare quitting techniques with others. If you have a support system made up of others that are quitting, this will help you deal with any trouble you may have.
This advice should give you the help you need to quit smoking for good. You deserve to live your life free of cigarettes. Give yourself the gift of stopping smoking. You will be rewarded daily in increased health and well being when you quit smoking cigarettes.